Breakfast | Healthy breakfast for good health & immunity

Importance of Breakfast for Good Health & better immunity

Healthy Breakfast

To remain healthy & energetic, it is very important to have healthy & balanced breakfast in the morning. We should choose to eat healthy foods in the morning breakfast.  These healthy breakfast will not only strengthen body immunity but will also improve  digestion.  Healthy breakfast in the morning not only gives energy throughout the day but also keeps our body away from many diseases.  There are many options for  healthy breakfast, we just have to identify & follow them.  The healthy breakfast is most important to start a healthy & energetic day. Start the day by drinking honey with lemon water on an empty stomach.  We should eat foods with vitamins, proteins, fiber and omega 3 fatty acids in breakfast for healthy immune system. One should must  Include fruits, nuts, sprouts for healthy breakfast ideas. .

Following are the healthy breakfast ideas for healthy breakfast.

Healthy Breakfast, What to Eat in Morning?


One should must eat oatmeal in the morning for a healthy breakfast.  One can make ordinary oatmeal even more healthy with fruits.  Eating oatmeal in the morning breakfast keeps our body healthy and energetic.  Oats are rich in fibres, omega-3 fatty acids, folate and potassium, which are most essential for the healthy heart. Oats are rich in fibre which is good for weight loss also. 


Sprouts are a fantastic food with a high nutritional value. This superfood is made from the germinated seeds of grains or legumes. Sprouts are high in protein, calcium, fibre, vitamins, minerals, and enzymes, and are essential for proper growth.

Few benefits of Sprouts are:

It is simple to digest.

Sprouting boosts vitamin and mineral content by doubling the amount of vitamin A.

B complex vitamin levels rise by 5-10 times.

Vitamin C concentration rises.

Nutrients' bioavailability improves.

Proteins contains in Sprouts are simple to digest.

Cooking time is cut in half.


Fruits are nutrient-dense and high in key vitamins and minerals. They also include fructose, a type of fruit sugar. This is a carbohydrate supply in the form of a single molecule sugar.

It's critical to set aside time to consume fruits, especially if you're on a weight-loss or diabetes-management diet. As a result, morning is the best time to include fruits in your diet.


Banana are readily available in all seasons, it should must be included in breakfast.  We can eat it in breakfast by mashing it in milk, with oatmeal or you can have it with bread as well.  Bananas are rich in iron and potassium.  It fulfills the iron deficiency in the body. Banana not only gives instant energy but also provide many nutrients & vitamins to our body.


Almonds are rich in many nutritional properties.  Eating almonds on an empty stomach in the morning will provide essential nutrients for body which keeps us energetic.Soaked almonds are more beneficial as it easily digest. Almonds are packed with vitamins, manganese, protein, fiber and omega 3 fatty acids which are most essential components for healthy immune system. We should Include a handful of almonds in our daily breakfast diet.


One should Include a bowl of curd in breakfast.  Curd is very beneficial for the intestines.  Eating curd in breakfast has many benefits. It has many essential vitamins & mineral which gives our body a healthy immunity. 

Apple and Orange

Apples and oranges are both are recommended for breakfast.  Fruits must be included in the morning breakfast.  By including apples and oranges in breakfast, the body gets essential nutrients, vitamins as well as 

energy, it's also improves immunity. Eating apple or orange in breakfast keeps the digestive system better and keeps body  metabolic system healthy.


By adding eggs in breakfast our daily breakfast, the our body immune system improves which  keeps many diseases away. We should must include eggs in the morning breakfast.  Eggs are packed with protein and nutrients with vitamin B12.

Chia seeds

Chia seeds are also rich in protein & fibres & many nutrients which helps in building new muscles.  It also provides the amount of protein required for the healthy body. Regular consumption of chia seeds in limited quantity keeps the body healthy & stronger immunity


Flaxseeds are high in viscous fibre, a type of soluble fibre that absorbs water and forms a gel in the digestive tract.

Soluble fibre is particularly effective in slowing digestion, which may improve weight loss by reducing appetite and calorie intake.

Including flaxseed in your diet can help you lose weight and control your appetite.

Flaxseeds are a versatile and easy-to-use ingredient. Ground flaxseeds can be sprinkled over cereal, added to a morning smoothie, or mixed into water to increase fibre consumption.


To good start your day, you need a balanced healthy breakfast which keeps your body ready for working all day. 

We should never skip the breakfast as body need it to remain healthy. 

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