Indian Borage (Mexican Mint)
Mexican Minit/Ajwain Leaves/Indian Borage
Mexican Mint (Indian Borage), also known as Plectranthus amboinicus, is a semi-succulent Lamiaceae perennial plant with a pungent oregano-like taste and odour. Coleus amboinicus's origin is uncertain, but it is thought to be native to Africa and probably India.
Botanical name: Plectranthus amboinicus.
Indian Name- Indian Borage, Pashan Bhedi,Ajwain Leaves, Karpooravalli, Patharchur, Muriyan pacha, Murikooti.Indian borage, country borage,
French thyme, Indian mint, Mexican mint, Cuban oregano, soup mint, and Spanish thyme are some of the common names in English.
Uses of Mexican Mint:
Mexican Mint (Indian Borage) leaves have a good flavour and are used in meat and poultry stuffings, as well as beef, lamb, and game. To mask the intense odours and tastes of fish, mutton, and goat, the herb is substituted for oregano. Laundry and hair are scented with fresh leaves. It's also used as a decorative herb. Indian borage (also known as Mexican mint) has a long list of health benefits, including the ability to improve skin, detoxify the body, fight coughs and colds, alleviate arthritis pain, reduce stress, and improve digestion.
Indian Borage (Mexican Mint) Health Benefits:
The 10 health benefits of Indian borage (Mexican mint) are:
Respiratory Issues are Relieved:
You can chew on the leaves of Indian borage or make tea from them if you have a cough, sore throat, coughing, a stuffy nose, or painful sinuses. The herb's compounds serve as a potent expectorant, removing mucus and phlegm from your respiratory tracts and clearing your sinuses. This can also aid in the improvement of the immune system.
Urinary Tract Infections:
The extract obtained from the leaves aids in the treatment of kidney stones, the treatment of vaginal discharges, and the reduction of infections. As a result, it aids in the proper functioning of the kidneys and is a common remedy in India.
Reduce arthritis:
The omega-6 fatty acids found in Indian borage leaf are thought to help with arthritis. Athletes are often advised to eat this leaf in order to avoid osteoporosis.
Care about your skin:
One of the most popular applications for Indian borage is as a skin treatment. Indian borage contains anti-inflammatory compounds that can rapidly minimise redness and swelling, as well as itchiness and inflammation, in anything from insect bites and stings to eczema and psoriasis. Borage oil also promotes skin regeneration and increases the activity of skin cells. The presence of gamma-linoleic acid helps to relieve allergies, dermatitis, inflammation, and discomfort in the skin.
Cardiovascular Health:
Congestive heart failure is also treated with Mexican Mint (India Borage). Recent studies have also demonstrated the herb's efficacy in terms of cardiovascular health. It also aids in the reduction of blood pressure and cholesterol levels.
For the treatment of diseases and allergies:
The juice of the leaves can be applied directly to wounds and infections to heal them. The juice can also help with itching caused by allergic skin reactions.
A and C vitamins:
The Indian Borage herb's high ascorbic acid content makes it a good immune system booster, and the carotenoids and vitamin A content can help with vision, reducing oxidative stress in the eyes, and even preventing macular degeneration.
Reduces Anxiety and Stress:
Some of the organic compounds and minerals in Indian borage are slightly sedative in nature, which is one of the lesser-known benefits. It has been used as a herbal remedy for those with high anxiety or chronic stress in folk medicine, especially in tea form, to induce relaxation, peace of mind, and safe, restful sleep.
Anti-cancer Potential:
Scientists discovered that the stem of the Indian borage plant is high in antioxidants and can scavenge free radicals, according to research. This plant's extract has been shown to suppress cancer cell proliferation as well as have antiplatelet aggregation properties.
Fever-Relieving Treatments:
Mexican Mint (Indian Borage) also used to treat fever the most common symptoms of a cold or flu. Indian borage is a sudorific herb, which means it induces sweating, which aids in the removal of contaminants from the skin and speeds up the healing process. Borage is also used to treat cholera and meningitis in Asia and South America. It's also used to address a variety of sensory issues.
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