Ginger | Ginger Medicinal uses, Health Benefits & Nutrition

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The Ginger is a flowering plant whose rhizome is commonly used as a spice and folk medicine. It's an herbaceous perennial with one-meter-tall annual pseudo stems bearing narrow leaf blades. Ginger is a very common spice that is used all over the world; whether it is used to flavor food or as a medicine, the demand for ginger has remained constant throughout history

Turmeric (Curcuma longa), cardamom (Elettaria cardamom), and Ginger all are members of the Zingiberaceae family. Ginger was possibly domesticated first by the Austronesian peoples in Maritime Southeast Asia. During the Austronesian expansion (5000 BC), it was transported with them across the Indo-Pacific, reaching as far as Hawaii.

Uses of Ginger

Ginger is a very common spice that is used all over the world; whether it is used to flavor food or as a medicine, the demand for ginger has remained constant throughout history. Ginger can be found in vegetables, sweets, soda, pickles, and alcoholic drinks, among other foods and medicines.

Ginger is a fragrant spice that can be used in the kitchen. Young ginger rhizomes have a mild flavor and are juicy and fleshy. As a snack, they are often pickled in vinegar or sherry, or cooked as an ingredient in a variety of dishes. They can be steeped in boiling water and sweetened with honey to make ginger herb tea. Ginger can be used to make candy or wine.

Ginger is a key ingredient in Indian cuisine, particularly in thicker gravies, as well as many other vegetarian and meat-based dishes. In traditional Ayurvedic medicine, ginger plays a part. It's used in a variety of cold and hot Indian beverages, including spiced masala chai. Fresh ginger is a popular ingredient in pulse and lentil curries, as well as other vegetable dishes, Ginger garlic masala is made by crushing or grinding fresh ginger with peeled garlic cloves. Ginger, both fresh and dried, is used to flavour tea and coffee, particularly in the winter. "Sambharam" is a summer yoghurt drink popular in south India that includes ginger, green chilies, salt, and curry leaves.

Ginger powder is commonly used in food preparations for pregnant or nursing women, the most popular of which is katlu, a mixture of gum resin, ghee, nuts, and sugar. Ginger can also be found candied and pickled.

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Ginger Nutrition Data

Ginger Nutritional value per 100 g


80 kcal


17.77 g

Dietary fiber

2 g


1.7 g


0.75 g


1.82 g

Vitamins Quantity %DV†

Thiamine (B1)


Riboflavin (B2)


Niacin (B3


Pantothenic acid (B5)


Pantothenic acid (B5)


Vitamin B6


Foliate (B9)


Vitamin C


Vitamin E


Minerals Quantity %DV†


















79 g

Raw ginger contains 79 percent sugar, 18 percent carbohydrates, 2 percent protein, and 1% fat (table). Raw ginger contains   modest quantities of vitamin B6 (12 percent of the Daily Value, DV) and the dietary minerals magnesium (12 percent DV) and manganese (11 percent DV) and provides 333 kilojoules (80 kilocalories) of food energy in 100 grams (a typical amount used to equate with other foods). With the exception of manganese, ground dried ginger (9 percent water) provides negligible content of essential nutrients when used as a spice powder in a typical serving volume of one US tablespoon (5 grams) (70 percent DV).

Health Benefits of Ginger

Ginger contains anti-nausea and anti-inflammatory chemicals. The chemicals are thought to function mainly in the stomach and intestines, but they can also control nausea in the brain and nervous system, according to researchers.

Based on the information Ginger is a super medicine. Ginger also kills Bad Bacteria, protects from Alzheimer ’s disease, treats Osteoarthritis and many more diseases. Ginger is also said to be good for your hair such that it prevents hair fall and dandruff.

Ginger also good for skin. So if you are battling yourself with acne every day then you needs to consume ginger every day and this will help you bid goodbye to acne.

Reduces Cold and Flu:

Sipping a hot cup of ginger tea in the winter will naturally stabilise your body condition and keep you warm. It causes you to sweat after you drink it, which is said to be beneficial to your health. So, if you have a bad cold or flu, all you have to do is make some ginger tea and you'll feel much better in no time.

Prevents Nausea:

If you have trouble stopping vomiting, try using ginger as a natural home remedy. All you have to do is chew some raw ginger or drink a hot cup of ginger tea to get rid of nausea and lower the chances of getting cancer. If you're experiencing nausea as a result of motion sickness, ginger can help.

Good for Heart:

Ginger is beneficial to your heart because it decreases cholesterol and lowers your risk of blood clots. Most significantly, it helps to keep blood sugar levels in check.

Ginger has the potential to become an important part of the treatment of diabetes and heart disease in the future. As a result, a small amount of ginger in your daily diet will help to keep your heart safe.

Treats Inflammation:

Inflammation is the mechanism by which white blood cells defend us against infection and viruses. However, this may also go wrong, resulting in serious joint pain and other issues.

As a result of this mechanism, the immune system starts to destroy its own tissues, resulting in inflammation. Ginger contains anti-inflammatory and antioxidant compounds that can help to heal inflammation.

Prevent Cancer:

Researchers discovered that ginger was very effective in blocking prostate cancer cells and their development in a study published in the British Journal of Nutrition. However, because of its anti-inflammatory effects, it can help lower the cancer risk.

Ginger Improves Brain Functions:

Ginger's anti-inflammatory properties will also help you stay alert and maintain healthy brain function. It simply improves your mental presence. According to a study published in the Evidence-Based Complementary and Alternative Medicine, ginger root can help with cognitive function.

Treats Muscle Pain:

Ginger is said to relieve muscle pain, and all you have to do is eat 2 grammes of ginger, either powdered or pasted, and you'll notice a difference in 11 days. It's also a good idea to do some basic elbow exercises to get some relief as soon as possible.

Treats Indigestion:

Extreme indigestion, also known as chronic digestion or dyspepsia, is characterized by recurrent pain and extreme discomfort in the upper stomach. Indigestion occurs when your stomach does not clear itself quickly enough, and in this case, ginger may help you empty your stomach faster and avoid indigestion. Ginger soup will help you clear your stomach in as little as 20 minutes after eating it.

Ginger Protects Liver:

Ginger is thought to shield you from toxins that can damage your liver. It also protects the liver from the effects of ageing. Heavy metal and narcotics will build up on your liver, and ginger is said to help wash it away. Most notably, it protects against liver damage and scarring.

Ginger Reduces Cholesterol Levels

Ginger is thought to lower cholesterol, which is related to a higher risk of heart disease. If you want to lower your cholesterol, however, you should consider adding 3 grams of ginger powder to your diet.

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