What is Coronavirus ?
Corona virus (COVID-19) is an infectious disease caused by a new corona virus.
Most people infected with COVID-19 virus experience mild to moderate respiratory disease and recover without any special treatment. The corona virus takes the form of severe disease in older people, and sick people like heart disease, diabetes, chronic respiratory disease and cancer.
Best Protection from Covid-19
The best way to stop and slow down transmission is to get to know COVID-19 virus well, as everyone knows corona virus is a contagious disease, corona virus infection spreads from sick person to another person. The COVID-19 virus spreads mainly through droplets or nostrils when an infected person coughs or sneezes, so it is important that you take precautions while sneezing (for example, by coughing in a flexible elbow). Keep your hands clean by washing or using an alcohol-based sanitizer. Wash your hands frequently. Protect yourself and others from infection by touching your face. Use a tripple ply face mask.
Although the corona virus vaccine has arrived, but it will take time for all people to be vaccinated.
Symptoms of corona (Covid-19)
Common symptoms of COVID-19
Fever
Dry cough
Fatigue
Other symptoms that are less common and may affect some patients include:
Loss of taste or smell
Nasal congestion
Conjunctivitis (also called red eyes)
Sore throat
Head ache
Muscle or joint pain
Various skin rash
Nausea or vomiting
Diarrhea
Chills or dizziness.
Severe symptoms of Covid-19 disease
Trouble taking breath
Loss of appetite
Confusion
Constant chest pain or pressure
High Temperature (above 100 degrees Fahrenheit)
Prevention and Cure from (Covid-19)
During the Corona period, problems like cold-cough and flu should not be taken lightly. Special attention needs to be paid to health at this time. Despite this, if you get a cold and cough, do not panic, but adopt these remedies. By adopting these remedies, a cold cough can be cured at the beginning. Let's know
Drink more water
It is seen that there is no thirst when cold occurs. Despite this, drink more and more water. Doctors also recommend drinking more water in winter. This keeps the body hydrate and removes the toxin present in the body. Coconut water can also be consumed for this.
Leaving one lemon in a glass of water in the morning will not cause vitamin C deficiency and strengthens the immune system.
Steam Inhaling
If winter occurs, then water steam is the best solution. It is a surefire solution to relieve cold cough. For this, heat water in a vessel and mix one teaspoon of salt in it and steam it. During this time, keep your head covered. You can get relief from this remedy very soon. Using a steamer or electric kettle will keep you continuously getting hot steam and it is more effective. It can be cured quickly by taking steam once in the day and one before going to sleep.
Take Vitamin C
Coronavirus comes first in the form of a cold, so the intake of vitamin C is very important.
Doctors recommend eating vitamin-C rich fruits and vegetables to avoid the corona virus. This strengthens the immune system. Whenever there is a cold, take vitamin-C as much as possible.
Drink decoction (Kadha)
Decoction is a panacea for cold-cough and fever. It has been used since ancient times. In modern times, doctors recommend drinking the decoction to avoid the flu and diseases caused by the changing weather. For this, basil leaves, ginger, black pepper, honey, dry ginger can be used.
Drink turmeric and Milk
Cold-cough is a viral disease. For this, mix half a teaspoon of turmeric, half a teaspoon of country ghee and half a teaspoon of honey in a glass of warm milk and take it daily. Cold and cough will be cured in two to three days. Drinking turmeric-milk before sleeping at night is more beneficial.
Covid-19 Management Guidelines
Ministry of Health & Family Welfare, Government of India CLINICAL GUIDANCE FOR MANAGEMENT OF ADULT COVID - 19 PATIENTS. Dated: 22 April 2021.
Covid-19 Management Guidelines
Boost Immunity
How can I boost my immune system?
- Please don't smoke.
- Consume a balanced diet rich in fruits and vegetables.
- Exercise on a daily basis.
- Maintain a balanced body mass index (BMI).
- If you do consume alcohol, do it in moderation.
- Make sure you get enough rest.
- Take precautions against infection, such as washing your hands regularly and thoroughly cooking meats.
- Drink plenty of water.
Note: Take doctor's advice if severe symptoms of corona virus are seen.
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