Bitter Melon | Nutrition & Health Benefits of Bitter Gourd

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Bitter Melon (Bitter Gourd)

Bitter Gourd (Bitter Melon)

Bitter Melon (Bitter Gourd) is an Indian vegetable purely because it originated in India. It arrived in China from India around the 14th century. ‌ Bitter gourd is mostly used in vegetables and other dishes in Asian countries.

Bitter gourd has been used as an Ayurvedic medicine to cure many diseases since ancient times.

Medicinal Properties of bitter gourd

The bitter gourd fruit is rich in nutrients. Bitter gourd contains vitamins A and C, calcium, phosphorus, magnesium, fiber, anti-oxidants, and anti-bacterial properties.Bitter gourd is effective in treating and controlling diseases like diabetes, bile, arthritis, dermatitis, cough, ‌ leprosy etc.  Consuming bitter gourd strengthens the digestive system and also helps in reducing weight.  Consumption of bitter gourd strengthens the body's immune system. Juice and vegetables of bitter gourd have been used to cure diabetes and asthma since ancient times.

Medicinal uses of bitter gourd

Some of the best uses of bitter gourd for treating or controlling diseases are:

1. Bitter gourd controls Diabetes

Bitter gourd works as an Ayurvedic medicine for patients with diabetes.  ‌ Diabetes patients are advised to use bitter gourd in their daily diet. The bitter gourd bitter taste juice works in the same way that insulin does, lowering blood sugar levels.These Saponins and Terpenoids bioactive compounds present in bitter guard make this vegetable bitter in taste, but due to these compounds it also helps to lower blood sugar levels in people with diabetes. Bitter gourd can be used as boiled, baked, raw, pickled, vegetable, or juice. Taking dried bitter gourd powder on an empty stomach in the morning helps with sugar level and weight loss.

2. Bitter gourd strengthens digestive power

Bitter gourd contains elements such as fiber, anti-oxidants, and anti-bacterial that cleanse the stomach and strengthen the digestive system by removing other diseases associated with it such as gas, stomach ache, indigestion, and so on. Digestive power is strong by consuming bitter gourd.  In this way, the consumption of bitter gourd is very useful for the digestive system.

3. Bitter gourd beneficial for asthma

Bitter gourd contains a lot of vitamin C, which helps fight against diseases like asthma and controls asthma. Eating boiled bitter guard with less spices help to treat asthma. 

4. Bitter gourd reduces obesity

The fiber and anti-oxidant element present in bitter gourd helps in reducing weight by removing harmful substances from the body.  Mixing lemon juice in bitter gourd juice and drinking it on an empty stomach in the morning reduces belly fat and reduces obesity.

5. Help to dissolve Kidney Stones

People suffering from kidney stone problem should use bitter gourd in their daily life. The antioxidant and antibacterial element present in bitter gourd helps to remove stones.  In home remedies, bitter gourd juice is said to be mixed together with lime juice and consumed.

6. Increases immunity

The vitamin A, C, fiber, magnesium, phosphorus etc. present in bitter gourd strengthens the nutrient immunity, which gives our body the power to fight against diseases.  Our body's immune system protects against serious illnesses other than seasonal diseases.

7. Bitter gourd increases appetite

Consuming bitter gourd is beneficial for those who have problems with loss of appetite. The fibre & phosphorus present in bitter gourd strengthens the digestive system and relieves constipation, indigestion and acidity, which leads to hunger and keeps your body healthy.

8. Bitter gourd relieves arthritis

The use of bitter gourd can relieve the problem of arthritis. it's  help you get rid of your arthritis symptoms. Massaging the joints, hands and feet with bitter gourd juice relieves the pain of arthritis.

9. Best for Skin

Bitter guard is one of the best green vegetable  for curing and treating acne, pimples and other skin problems. its also used to cure allergies like itching and rash Bitter Guard has anti-fungal, anti-biotic and anti-inflammatory properties which is  useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases.


We learn that the vitamin A, vitamin C, phosphorus, magnesium and antioxidants present in bitter gourd help in fighting various diseases. Diabetes is treated by consuming bitter gourd on a daily basis. it strengthens the body digestive system, strengthens the immune system and also reduces obesity.

Vitamin A present in bitter gourd increases eyesight.

In this way, bitter gourd is a very important vegetable found in India with its medicinal properties.

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