Coriander | Cilantro
Coriander (Coriandrum sativum) is an Apiaceae family annual plant. Some other names of Coriander are Chinese parsley, Dhania (in India), and Cilantro (in USA & Canada). All parts of the Coriander plant are edible, although fresh leaves and dried seeds (as a spice) are the most commonly used in cookery around the world.
It is a delicate plant that
grows to a height of 50 cm (20 in). The leaves have a variety of shapes, with
large lobed leaves at the plant's base and delicate and feathery leaves higher
up on the flowering stems.
Coriander leaves, fresh
coriander, Dhania (in India), Chinese parsley, and cilantro are all names for
the leaves. The fresh leaves and dried seeds have traditionally been used in
cooking, despite the fact that all parts of the plant are edible. The leaves
have a distinct flavour from the seeds, with hints of citrus.
Coriander Leaves
Coriander Seeds
Coriander is widely available
in both whole dried seeds and in ground form. The flavour, aroma, and pungency
of the seeds are enhanced by roasting or heating them in a dry pan. Ground
coriander seed loses its flavour rapidly when stored, therefore it's preferable
to grind it right away. Coriander seed is a spice that can be found in garam
masala and Indian curries, where the powdered fruits are combined with cumin to
thicken a sauce called dhania jeera. A famous dish is dhania dal, or roasted
coriander seeds. Outside of Asia, coriander seed is often used in the pickling
of vegetables. In Germany and South Africa, the seeds are used to produce
sausages. Coriander seed is used as a substitute for caraway seed in rye bread
in Russia and Central Europe. The Zuni people of North America have included it
into their cuisine, utilising powdered seeds crushed with chilli as a meat
sauce and eating the leaves as a salad. Coriander seeds are utilised in the
making of several beers, especially Belgian wheat beers.
The coriander seeds are
combined with orange peel to give the dish a citrus flavour. One of the main
botanicals used to flavour gin is coriander seeds. Coriander essential oil was
found to inhibit Gram-positive and Gram-negative bacteria such as
Staphylococcus aureus, Enterococcus faecalis, Pseudomonas aeruginosa, and
Escherichia coli in a preliminary investigation. In the Coca-Cola secret
formula, coriander is listed as one of the original components.
Coriander Roots
Coriander roots have a richer,
stronger flavour than the leaves, and they're utilised in a variety of Asian
foods, particularly Thai soups and curry pastes.
Coriander (Cilantro) Nutritional Value
|
Nutrition Value Coriander (Cilantro)
Leaves Fresh Nutritional value per
100 g |
|
|
Energy |
23 kcal |
|
Carbohydrate |
3.67 g |
|
Dietary Fiber |
2.8 g |
|
Fat |
0.52 g |
|
Protein |
2.13 g |
|
Vitamins Quantity %DV† |
|
|
Vitamin A Beta-Carotene |
42% 36% |
|
Thiamine (B1) |
6% |
|
Riboflavin (B2) |
14% |
|
Niacin (B3 |
7% |
|
Vitamin B6 |
11% |
|
Folate (B9) |
16% |
|
Vitamin C |
33% |
|
Vitamin K |
295% |
|
Minerals Quantity %DV† |
|
|
Calcium |
7% |
|
Iron |
14% |
|
Magnesium |
7% |
|
Manganese |
20% |
|
Phosphorus |
7% |
|
Potassium |
11% |
|
Zinc |
5% |
|
Sodium |
3% |
Health Benefits of Coriander/Cilantro
Coriander leaves are rich in
Vitamin C, Vitamin A, Vitamin K and other nutrients, including manganese,
calcium, phosphorous, potassium, thiamin, niacin, and carotene.
The following are some of the
health benefits of coriander leaves:
Good for Healthy Vision
Coriander leaves are high in
vitamin A, as well as vitamin C, vitamin E, and the carotenoid class of
antioxidants, all of which help to improve vision. They can also help with
conjunctivitis, macular degeneration, and other age-related vision problems.
Coriander Good for Diabetics
Coriander is good for diabetes
patients in all ways. It can stimulate the insulin secretion in our body and
lower the blood sugar levels. Coriander leaves contain high levels of dietary
fibres and proteins, which aid in blood sugar regulation. A modest glass of
coriander juice mixed with lemon and honey infusions can help with hunger
management, weight loss, and diabetic symptoms.
Coriander For Healthy Liver
Coriander leaves are high in
alkaloids and flavonoids, which help to treat liver problems like jaundice and
bile abnormalities. Furthermore, they confer beneficial hepatoprotective
properties, increasing liver function and guaranteeing proper toxin removal
from the body via the kidneys.
Coriander for Strong Bones
Coriander leaves are high in
the minerals calcium, magnesium, and phosphorus, all of which are beneficial to
connective tissue. In arthritis and osteoporosis, eating these leaves in dals
and salads greatly increases bone density and calms painful joints.
Coriander for Stomach Disorders
Anthocyanins found in coriander leaves have
anti-inflammatory qualities and can aid in the treatment of stomach ulcers and
indigestion. Consumption of coriander leaves also increases gastric mucosal
secretions, which protect the stomach walls from powerful acids and enhance gut
health.
Good for the Heart
Coriander contains an antioxidant that decreases bad cholesterol
(LDL) while raising good cholesterol levels (HDL). Coriander is quite
beneficial to the digestive system
Good for the digestive system
Coriander is good for your liver and bowel movements. For a
long time, it has been consumed in a customary manner.
Good for treatment of Alzheimer's
Coriander is rich in Vitamin K, which is good for the
treatment of Alzheimer's disease.
The fat soluble vitamin and antioxidant-Vitamin A, protects
against lung and cavity cancers.
Coriander Cures Anemia
Coriander contains a high amount of iron, which is essential
part of treating Anaemia. The use of coriander leaves in the daily diet helps
those suffering from Anaemia.
Conclusion:
Coriander
leaves not only add a unique flavour and aroma to traditional Indian dishes
like dals, soups, and sambars, but they also provide important nutrients and
have a number of health benefits. To boost and revitalise your health, add a
sprinkle of fresh, brilliant green and crisp coriander leaves to your vegetable
salad or evening snack.
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