Tomatoes
Tomatoes are one of the best sources of umami
taste. Tomatoes are used in a variety of foods, sauces, salads, and drinks,
both raw and baked. Tomatoes, which are botanically known as berries, are
widely used as a vegetable ingredient or side dish, despite the fact that they
are fruits.
A tomato contains 95% water, 4%
carbohydrates, and less than 1% fat and protein. Raw tomatoes contain 18
calories per 100 grams and are a moderate source of vitamin C (17 percent of
the Daily Value), but they are devoid of other nutrients.
Main Plant Compounds in Tomatoes
Lycopene
Tomatoes are high in the antioxidant
lycopene. Lycopene is a red pigment and antioxidant that has been widely
researched for its health benefits. It gives them their vivid red colour while
also helping to shield them from the sun's ultraviolet rays. It can also help
protect the cells from harm in the same way. Potassium, vitamins B and E, and
other nutrients are also found in tomatoes.
Beta carotene
Beta carotene is a form of vitamin A. Beta
carotene is an antioxidant that gives foods a yellow or orange colour and is
converted into vitamin A in your body.
Naringenin
Naringenin is a kind of Naringenin. This
flavonoid, which can be found in tomato skin, has been shown to reduce
inflammation and protect mice from a variety of diseases.
Chlorogenic
Chlorogenic acid is a form of Chlorogenic
acid. Chlorogenic acid is a strong antioxidant compound that can help people
with high blood pressure.
Chlorophyll (green) is degraded and
carotenoids (red) are synthesized as the ripening process begins.
Tomatoes fruit cut view
Nutrition Data of Tomatoes
|
Nutrition Red Tomatoes, raw Nutritional value per 100 g |
|
|
Energy |
18 kcal |
|
Carbohydrate |
3.9 g |
|
Dietary fiber |
1.2 g |
|
Sugar |
2.6 g |
|
Fat |
0.2 g |
|
Protein |
0.9 g |
|
Vitamins Quantity %DV† |
|
|
Vitamin A beta-Carotene Lutein Zeaxanthin |
5% 4% 123 μg |
|
Thiamine (B1) |
3% |
|
Niacin (B3 |
4% |
|
Vitamin B6 |
6% |
|
Vitamin C |
17% |
|
Vitamin E |
4% |
|
Vitamin K |
8% |
|
Minerals Quantity %DV† |
|
|
Magnesium |
3% |
|
Manganese |
5% |
|
Phosphorus |
3% |
|
Potassium |
5% |
|
Sodium |
2% |
|
Zinc |
3% |
|
Other Constituents |
|
|
Lycopene |
2573 µg |
|
Water |
94.5 g |
The Health Benefits of Tomatoes
Tomatoes cut view
Tomatoes are Good For Immune System
Lycopene is an antioxidant, which means it
fights free radicals, which can harm your cells and impair your immune system.
As a result, foods high in lycopene, such as tomatoes, can reduce your risk of
lung, stomach, or prostate cancer. According to some studies, they can also
help prevent disease in the pancreas, colon, throat, mouth, breast, and cervix.
Tomatoes are good for Heart
Lycopene found in Tomatoes can also aid in
the reduction of LDL, or "negative" cholesterol, as well as blood
pressure. As a result, the risk of developing heart disease could be reduced.
Vitamins B and E, as well as antioxidants known as flavonoids, are found in
tomatoes and can benefit your heart health.
Tomatoes Prevent Cancer
Cancer is the uncontrolled expansion of
abnormal cells beyond their normal boundaries, often invading other parts of
the body.
Tomatoes — and tomato products — have been
linked to lower rates of prostate, lung, and stomach cancers in observational
studies.
Tomatoes are good for Eyes
Tomatoes contain lutein and Zeaxanthin, which
may help protect your eyes from blue light emitted by digital devices such as
smartphones and computers. They can also aid in the prevention of tired eyes
and the relief of headaches caused by eyestrain. According to some studies,
they can also reduce the risk of developing a more severe type of the leading
cause of blindness.
Tomatoes are good for Lungs
Tomatoes have been shown in some studies to
be beneficial to people with asthma and to help avoid emphysema, a disease in
which the air sacs in the lungs gradually deteriorate. This may be because
antioxidants including lycopene, lutein, and Zeaxanthin, among others, combat
the toxic substances found in cigarette smoke, which is the leading cause of
emphysema. Scientists are attempting to gain a better understanding of these
results.
Tomatoes keeps Blood Vessels Clean
Including more tomatoes in your diet can
reduce your risk of having a stroke, which occurs when blood flow to a part of
the brain is cut off. They can help to reduce inflammation, improve your immune
system, lower cholesterol, and prevent your blood from clotting, according to
studies. All of these items can aid in the prevention of strokes.
Tomatoes are good for Oral Health
Studies have shown that lycopene can help
with gingivitis and periodontitis by battling free radicals, just as it can
help prevent cancer. However, because of the high acid content, eating a lot of
raw tomatoes can weaken your teeth's enamel, and brushing right away can make
it worse. It's best to wait at least 30 minutes before brushing your teeth.
Tomatoes are good for Skin
You're probably aware that hats and sunscreen will help protect you from the sun. Well, lycopene in tomatoes can help with that as well, probably in the same way that it helps tomatoes. It's not a sunscreen replacement, and you don't apply it to your skin. However, working on your cells from the inside out will help.
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