Tomatoes | Health Benefits of Tomatoes & Nutrition Data

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Tomatoes are the edible berries of the Solanum lycopersicum plant, also known as the tomato plant. Western South America and Central America are the origins of the genus. The Nahuatl word tomatl, which was used by the Aztecs, became the Spanish word tomate, from which the English word tomato was derived.

Tomatoes are one of the best sources of umami taste. Tomatoes are used in a variety of foods, sauces, salads, and drinks, both raw and baked. Tomatoes, which are botanically known as berries, are widely used as a vegetable ingredient or side dish, despite the fact that they are fruits.

Tomatoes Flowers & leaf hd image download
Tomatoes Flower & Leaves

A tomato contains 95% water, 4% carbohydrates, and less than 1% fat and protein. Raw tomatoes contain 18 calories per 100 grams and are a moderate source of vitamin C (17 percent of the Daily Value), but they are devoid of other nutrients.

Main Plant Compounds in Tomatoes


Tomatoes are high in the antioxidant lycopene. Lycopene is a red pigment and antioxidant that has been widely researched for its health benefits. It gives them their vivid red colour while also helping to shield them from the sun's ultraviolet rays. It can also help protect the cells from harm in the same way. Potassium, vitamins B and E, and other nutrients are also found in tomatoes.

Beta carotene

Beta carotene is a form of vitamin A. Beta carotene is an antioxidant that gives foods a yellow or orange colour and is converted into vitamin A in your body.


Naringenin is a kind of Naringenin. This flavonoid, which can be found in tomato skin, has been shown to reduce inflammation and protect mice from a variety of diseases.


Chlorogenic acid is a form of Chlorogenic acid. Chlorogenic acid is a strong antioxidant compound that can help people with high blood pressure.

Chlorophyll (green) is degraded and carotenoids (red) are synthesized as the ripening process begins.

Cut view of tomatoes hd image download
Tomatoes fruit cut view

Nutrition Data of Tomatoes


Red Tomatoes, raw

Nutritional value per 100 g


18 kcal


3.9 g

Dietary fiber

1.2 g


2.6 g


0.2 g


0.9 g

Vitamins Quantity %DV†

Vitamin A


Lutein Zeaxanthin



123 μg

Thiamine (B1)


Niacin (B3


Vitamin B6


Vitamin C


Vitamin E


Vitamin K


Minerals Quantity %DV†













Other Constituents


2573 µg


94.5 g

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Tomatoes Plant

The Health Benefits of Tomatoes

Tomatoes cut view

Tomatoes are Good For Immune System

Lycopene is an antioxidant, which means it fights free radicals, which can harm your cells and impair your immune system. As a result, foods high in lycopene, such as tomatoes, can reduce your risk of lung, stomach, or prostate cancer. According to some studies, they can also help prevent disease in the pancreas, colon, throat, mouth, breast, and cervix.

Tomatoes are good for Heart

Lycopene found in Tomatoes can also aid in the reduction of LDL, or "negative" cholesterol, as well as blood pressure. As a result, the risk of developing heart disease could be reduced. Vitamins B and E, as well as antioxidants known as flavonoids, are found in tomatoes and can benefit your heart health.

Tomatoes Prevent Cancer

Cancer is the uncontrolled expansion of abnormal cells beyond their normal boundaries, often invading other parts of the body.

Tomatoes — and tomato products — have been linked to lower rates of prostate, lung, and stomach cancers in observational studies.

Tomatoes are good for Eyes

Tomatoes contain lutein and Zeaxanthin, which may help protect your eyes from blue light emitted by digital devices such as smartphones and computers. They can also aid in the prevention of tired eyes and the relief of headaches caused by eyestrain. According to some studies, they can also reduce the risk of developing a more severe type of the leading cause of blindness.

Tomatoes are good for Lungs

Tomatoes have been shown in some studies to be beneficial to people with asthma and to help avoid emphysema, a disease in which the air sacs in the lungs gradually deteriorate. This may be because antioxidants including lycopene, lutein, and Zeaxanthin, among others, combat the toxic substances found in cigarette smoke, which is the leading cause of emphysema. Scientists are attempting to gain a better understanding of these results.

Tomatoes keeps Blood Vessels Clean

Including more tomatoes in your diet can reduce your risk of having a stroke, which occurs when blood flow to a part of the brain is cut off. They can help to reduce inflammation, improve your immune system, lower cholesterol, and prevent your blood from clotting, according to studies. All of these items can aid in the prevention of strokes.

Tomatoes are good for Oral Health

Studies have shown that lycopene can help with gingivitis and periodontitis by battling free radicals, just as it can help prevent cancer. However, because of the high acid content, eating a lot of raw tomatoes can weaken your teeth's enamel, and brushing right away can make it worse. It's best to wait at least 30 minutes before brushing your teeth.

Tomatoes are good for Skin

You're probably aware that hats and sunscreen will help protect you from the sun. Well, lycopene in tomatoes can help with that as well, probably in the same way that it helps tomatoes. It's not a sunscreen replacement, and you don't apply it to your skin. However, working on your cells from the inside out will help.


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