Custard Apple (Sharifa)
The Custard Apple also refered as Sugar apple is the fruit of Annona squamosa species. The Annona squamosa is most widely grown and a native of tropical climate in the Americas and West Indies. It was brought to Asia by Spanish traders.
Other Names of Sugar Apple
The other names of Sugar Apple are Sitaphal (सीताफल) in Hindi, Sharifa in Urdu, Farifta or ata iin Bengali and Atis in Filipino. In India, It's also knows by custard apple or Sugar apple.
Custard Apple flesh is delicious, creamy white to light yellow in colour, and resembles and tastes like custard. The dark to black coat covers the many hard, glossy seeds. There are other seedless variants.
Nutritional Value of Custard Apple
Custard Apple Nutrition Value Nutritional value per 100 g | |
Energy | 94 kcal |
Carbohydrate | 23.64 g |
Dietary Fiber | 4.4 g |
Fat | 0.29 g |
Protein | 2.06 g |
Vitamins Quantity %DV† | |
Thiamine (B1) | 10% |
Riboflavin (B2) | 9% |
Niacin (B3) Pantothenic acid (B5) | 12% 5% |
Vitamin B6 | 15% |
Folate (B9) | 20% |
Vitamin C | 44% |
Minerals Quantity %DV† | |
Calcium | 2% |
Iron | 5% |
Magnesium | 8% |
Manganese | 20% |
Phosphorus | 5% |
Potassium | 5% |
Zinc | 1% |
Sodium | 1% |
Custard apple is high in energy, has a lot of vitamin C and manganese, is a strong source of thiamine and vitamin B6, and has a lot of vitamin B2, B3, B5, B9, iron, magnesium, phosphorus, and potassium.
Health Benefits of Custard Apple
Custard apples provide a number of benefits. In addition, numerous studies and research have demonstrated its possible health benefits.
The health benefits of the Custard Apple are as below:
Good for Cardiovascular System
Custard apple is one of the few fruits with a well-balanced potassium-to-sodium ratio. It aids in the body's regulation and management of blood pressure swings. The fruit's high magnesium concentration relaxes the smooth heart muscles, reducing the risk of stroke and heart attack. Furthermore, the fruit contains fibre and niacin, both of which aid to lower bad cholesterol while raising good cholesterol in the body. It protects lipids from free radical damage and aids in the prevention of cholesterol absorption in the stomach.
Custard apple reduce Fatigue
Fatigue can be caused by a variety of circumstances, including daily activities and diseases. A 100-gram custard apple contains 101 kcl energy or about 5% of the recommended dietary allowance of daily value. As a result, the fruit will keep you going with your daily tasks without causing you any problems.
Improves Eyesight
Vitamin C and riboflavin, two of the most important nutrients for good vision, are abundant in custard apples. Furthermore, they aid in the prevention of cell damage caused by free radicals. Weak vision is a common issue as we become older. It is critical to look after your eyes in this day and age, when we are glued to our displays. These provide critical nutrients that keep your eyes from drying out and allow them to function correctly.
Anti-Cancer effects
They're also high in flavonoids, which can aid in the treatment of a variety of tumours and malignancies. Alkaloids and acetogenin, which are found in the fruit, can help to prevent renal failure and cancer. Bullatacin and asimicin, for example, are antioxidant chemicals with anti-helminth and anti-cancer activities. The Antioxidant aid in the prevention of cancer by fighting with free radicals.
Reduces the Symptoms of Arthritis
Magnesium is abundant in custard apples. Magnesium aids in the restoration of the body's water equilibrium and removes acids from the joints which in turn, aids in the reduction of arthritis and rheumatism symptoms. Regular consumption of the Custard Apple fruit also aids in the prevention of muscle weakness. Aside from that, custard apples are high in calcium, which is important for bone health.
Prevent Anemia
Anemia is caused by a malfunction in the body. It causes the body to have lower than normal levels of haemoglobin or red blood cells. Hemoglobin is a protein found in red blood cells that transports oxygen and allows the body to conduct a variety of functions. As a result of reduced levels of red blood cells or haemoglobin, the blood lacks sufficient oxygen. To produce more oxygen, the lungs and heart have to work harder. Custard apple is also known as haematinic, which aids in the treatment of anaemia.
Custard apple is good for Brain
It is abundant in B complex vitamins. The GABA (gamma-aminobutyric acid) neuron chemical levels in your brain are controlled by the vitamin B complex. This has an impact on a variety of emotions, such as despair, impatience, tension, and stress. As a result, vitamin B complex aids in relaxation, particularly when you are anxious or depressed.
Inflammatory illness treatment
Custard apple is a fruit that is highly suggested for patients with inflammatory conditions like gout and rheumatoid arthritis. The antioxidants in the fruit can help alleviate pain associated with auto-inflammatory diseases and disorders. The fruit's leaves also have anti-inflammatory qualities.
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