Strawberry
The strawberry is a hybrid species of the genus Fragaria. It is widely known as the strawberry, which is cultivated worldwide for its fruit. The strawberry's distinctive aroma, bright red colour, juicy texture, and sweetness are all regarded. It's eaten in enormous amounts, either fresh or in prepared meals like jam, juice, pies, ice cream, milkshakes, and chocolates. Artificial strawberry flavours and scents can be found in a variety of products, including candy, soap, lip gloss, perfume, and more. In hind (स्ट्रॉबेरी) is more popular fruits in India.
Culinary Uses of Strawberries
Strawberries can be frozen or processed into jam or preserves, as well as dried and used in prepared dishes like cereal bars, in addition to being consumed fresh. Strawberry milk, strawberry ice cream, strawberry milkshakes/smoothies, and strawberry yoghurts are all popular dairy products with strawberries and strawberry flavourings.
Strawberry Nutrition Data
Strawberry Nutrition Value Nutritional value per 100 g | |
Energy | 33 kcal |
Carbohydrate | 7.68 g |
Sugar | 4.89 g |
Dietary Fiber | 6.g |
Fat | 0.3 g |
Protein | 0.67 g |
Vitamins Quantity %DV† | |
Thiamine (B1) | 2% |
Riboflavin (B2) | 2% |
Niacin (B3) Pantothenic acid (B5) | 3% 3% |
Vitamin B6 | 4% |
Folate (B9) | 6% |
Vitamin C | 71% |
Vitamin E | 2% |
Vitamin K | 2% |
Minerals Quantity %DV† | |
Calcium | 2% |
Iron | 3% |
Magnesium | 4% |
Manganese | 18% |
Phosphorus | 3% |
Potassium | 3% |
Zinc | 1% |
Sodium | 0% |
Water | 90.95 g |
Health Benefits of Strawberries
The strawberry's heart like shape is the first indication that it is healthy for heart. These packages protect your heart, raise HDL (good) cholesterol, lower blood pressure, and keep cancer away.
Strawberries are a sodium, fat & cholesterol free, low-calorie meal that are abundant in vitamins, fibre, and antioxidants known as polyphenols. They're high in manganese and potassium, and they're in the top 20 fruits for antioxidant capacity. Strawberry has more vitamin C than an orange in a single serving (approximately eight strawberries).
Below are the major health benefits of strawberries:
Good for Heart
Strawberries may contain high levels of heart-healthy antioxidants including ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol, as well as flavonoids like anthocyanin, catechin, quercetin, and kaempferol. These phenolic chemicals, according to one study, reduce the risk of cardiovascular disease by reducing the development of total and LDL (bad) cholesterol.
The berries' potentially high quantities of anthocyanins relax blood vessels, lowering blood pressure and reducing cardiovascular issues. Strawberries' rich fibre, vitamin C, and folate content make them a great cardiac health triumvirate. They have the ability to lower cholesterol levels in the arteries and veins.
Healthy Eye
Dry eyes, optic nerve degeneration, macular degeneration, vision abnormalities, and increased susceptibility to infections can all be prevented by eating strawberries. Strawberries were recommended in a study looking for dietary solutions for age-related eye disorders because of their possibly high vitamin C content. According to a study published in the journal Clinical Interventions in Aging, Vitamin C offered crucial antioxidant protection to the eye. Vitamin C is a necessary ingredient for the repair of ocular tissues. It looked at a number of studies and came to the conclusion that vitamin C-rich foods like strawberries could help prevent glaucoma.
Good for Diabetics
Because strawberries have a low glycemic index, they may reduce the risk of developing type 2 diabetes. Strawberry consumption improves glycemic management in diabetics, according to a study. Another study found that it can aid in the management of type 2 diabetes caused by hyperglycemia.
The Immunity Booster
Vitamin C, which can be found in strawberries and a variety of other fruits, boosts the immune system and aids in the treatment of common colds and coughs. One cup of strawberries contains enough vitamin C to meet your daily needs.
Improved Brain Function
Strawberries are very rich in iodine, vitamin C, and phytochemicals compund, which help the neurological system work properly. Potassium, which is also found in strawberries, has been related to increased blood flow to the brain, which has been associated with higher cognitive function. Higher flavonoid intake, notably from blueberries and strawberries, has been shown to lower the rate of cognitive deterioration in the elderly.
Helps in weight loss
Strawberries are popular among weight-loss enthusiasts. They're not only tasty, but they can also help you lose weight. Strawberries increase the synthesis of the fat-burning hormones adiponectin and leptin. They may aid in weight loss by lowering hunger, lowering blood sugar, and lowering body weight and fat. Strawberry lemonade Sparkling water is also a natural way to flavour water while also increasing liquid intake, which aids in weight loss.
Prevention of Constipation
Strawberries are high in fibre, which aids digestion and prevents constipation. They are especially beneficial to youngsters. Because strawberries have a modest fibre level, Stanford Children's Health advises them for children with constipation.
Aid in Skin Care
Strawberries have the ability to protect your skin from pollution and UV rays. According to a study, strawberry-based cosmetic formulations can protect the skin from UV-induced damage. Strawberry masks should be used on a regular basis to keep the skin looking fresh and clean. Because of their antioxidant characteristics, strawberries may be effective in avoiding free radical-induced skin damage, according to another study.
Bone health benefits
Strawberries may contain analgesic and anti-inflammatory qualities, which could aid in the treatment of osteoarthritis, according to research. Antioxidants are found in only a quarter cup of berries, which can help control inflammation and reduce free radical damage. Manganese, vitamins C and K, and potassium are also beneficial to bone health.
Arthritis and gout may be relieved
Strawberries are high in antioxidants and detoxifiers, which can help relieve the discomfort of gout and arthritis. They also help to avoid arthritis symptoms, including muscle and tissue deterioration, the drying up of lubricating fluids in the joints, and the accumulation of harmful chemicals and acids in the body (such as uric acid).
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