Plum Nutrition Facts & Health Benefits

Plum fruit

Plum Health Benefits & Nutrition

Introduction of Plum

The Prunus family is a group of flowering plants that includes plums, cherries, peaches, apricots, nectarines, and almonds. While there are hundreds of varieties of plums, the two most common are the red and purple varieties. We all know that plums are healthy, but what's so great about plums? We're sharing the health benefits of plums, their nutrition facts, and how to include plums in your diet.

What is a plum?

A plum is a drupe, the same type of fruit as an apricot, peach, or cherry. Plum fruits are variable in size and color, but are typically around 2 inches in diameter and dark purple or red. Like other fruits in this family, plums are a good source of dietary fiber, vitamin C, and potassium. They also contain a range of beneficial phytonutrients that contribute to their health effects.

When do plums grow?

As one of the last fruit harvests of the year, plums are a summertime delight. Ranging from sweet to tart, plums come in shades of green, yellow, blue, purple and black. Plums are a good source of fiber, potassium and vitamin C. They also contain phytonutrients, which are plant-based nutrients that have protective and disease-preventing properties. Plum season typically runs from late June to early October.

Where can you find plums?

Plums can be found at most local grocery stores and farmer's markets. They're in season during the summertime, so be on the lookout for them at your local market! They're a juicy, delicious fruit that's definitely worth trying.

Plum Nutrition Facts

What's not to love about plums? Not only are they delicious, but they're also packed with antioxidants and nutrients that are essential for good health. Plums are a good source of fiber, vitamin C, potassium and magnesium, which is why they're often called a "superfood." In fact, plums contain more antioxidants than blueberries, blackberries and strawberries. So the next time you're looking for a snack, why not reach for a plum? You'll be doing your body a favor.

In 100 gram raw Plums have 87% water, 11% carbohydrates, 1% protein, and less than 1% fat, 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (15% Daily Value), with no other micronutrients in significant content.

Health benefits of plums

Plums are a delicious and healthy fruit that provide a variety of health benefits. They are a good source of fiber, potassium, vitamin A and vitamin C. Fiber helps keep you feeling full and satisfied after eating, and potassium is essential for maintaining healthy blood pressure levels. Vitamin A is important for healthy vision, and vitamin C is essential for maintaining a healthy immune system. Plums are also a good source of antioxidants, which help protect your cells from damage.

Plums include vitamin C, which aids in wound healing, muscular growth, and blood vessel formation. It's also good for your eyes.

Plums are also beneficial to your health in the following ways:

Prevent Heart Disease

Plums include phytochemicals and minerals that reduce inflammation, which is linked to heart disease.

Relieves Anxiety

A plum a day helps in relieve from Anxiety. Anxiety levels rises when antioxidant levels are low in our body systems. Antioxidant is most essential elements for better immunity and healthy body.

Relief from constipation

The Plum are rich in fibre that help move things along in your digestive tract. Sorbitol is a sugar alcohol that works as a natural laxative which helps in preventing constipation.

High blood pressure and stroke

Plums are rich with Potassium which is a essential element to help in regulating blood pressure. The potassium works in two ways for controlling the blood pressure. It helps in removal of the access sodium from your body through urination and reduces tension in the walls of your blood vessels. Thus chances of having a stroke are reduced when blood pressure is in normal range.

Antioxidant-rich food

The Antioxidant protect the body from cell and tissue damage and make it healthy and rejuvenated. The antioxidant helps in preventing diabetes, Alzheimer's, Parkinson's, and cancer by keeping body cell & tissue healthy.

Lower your blood sugar levels

Plums are rich  in fibre which helps to prevent blood sugar spikes following carbohydrate consumption. They can also help your body produce excess adiponectin, which is a hormone that regulates sugar levels in normal range.

Bone health is important

Plums have been shown to be beneficial to strong bones.


Plums are one of the most versatile fruits you can add to your diet. Whether eaten on their own or baked into a cake, they’re great for breakfast, lunch and dinner. Plums also contain vitamin C, calcium and phosphorus in addition to offering fiber content that aids digestion. If you enjoy this fruit because it tastes good or find its nutritional value intriguing, stay tuned for our other food posts about everything from strawberries to milk tea.

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