Cough | Home remedies for Cough

Cough | Home remedies for Cough

Cough | Home remedies for Cough



A cough is an abrupt release of air through the wide breathing passages that can assist in clearing them of fluids, irritants, foreign particles, and bacteria. Coughing is a defensive reflex that can be recurrent. It consists of three phases: an inhale, a forced exhalation against a closed glottis, and a violent expulsion of air from the lungs after the glottis opens.

Coughing is a reaction of something irritating your throat or airways. Your brain receives a message when your nerves are stimulated by irritation. Your brain next commands your chest and belly muscles to force air out of your lungs in order to evacuate the irritant. Your chest and belly muscles are then instructed by your brain to drive air out of your lungs in order to expel the irritant naturally. Coughing on occasion is normal and healthy. A problem that requires medical treatment may be indicated by a cough that lasts for several weeks or one that produces bloody or discoloured mucus.

Coughing can occasionally be very violent. Coughing that is prolonged and strenuous might irritate the lungs and make it worse. It is exhausting and can also lead to headaches, nausea, dizziness or fainting, broken ribs, and insomnia.

Cough Treatments

Treatment should try to address the underlying cause, such as quitting smoking or stopping ACE inhibitors. Although it has been shown that cough suppressants like codeine and dextromethorphan have minimal impact, they are commonly recommended. Other therapeutic methods may aim to reduce mucus expectoration or reduce airway irritation. Suppressing the cough response could be harmful because it is a natural defensive mechanism, especially if the cough is productive.

Coughing is a typical health issue. Natural cough remedies at home can sometimes be as effective as medicine. The best course of action is to visit your family physician before beginning any medication, although you can use home remedies for cough to get relief right now.

Home Remedies for Cough

The following are the best home remedies for cough:


Consuming one or two teaspoons of honey may reduce mucus production. Honey is also a germ-killer. But be aware that it can result in botulism, a rare type of food poisoning, in infants. Never administer it to a child under 1 year old. To treat a cough and cold, consume honey along with holy basil.

Hot Drinks

Hot drinks can more effectively relief you from cough. Purified chemicals found in ginger root, according to research, can relax the muscles that constrict your airways. Ginger can be consumed raw, or it can be combined with honey and stirred into hot tea.


Drinking lots of water thins the mucus in your throat in addition to soothing the itch of a cough and keeping you hydrated. You should drink plenty of water for quick relief from cough. Natural immunity boosters include water. A strong immune system implies fewer colds and coughs.


Since steam soothes and moisturises your airways, it may aid with coughing. For added comfort, you can also add essential oils like peppermint to the water for steaming. For at least three days, do this more often. You can obtain relief from your cough and cold thanks to this.

Citrus fruit

You can include citrus fruit in your diet on a daily basis. Vitamin C is abundant in citrus fruits including oranges, kiwis, and Indian gooseberry (Amla). Your immune will be strengthened by vitamin C, which will help you fight off and get rid of the common cold. While studies show it can help your cough go gone sooner, it might not immediately ease your cough.


Your airways are naturally opened by the substance menthol, which is present in peppermint, making breathing easier. That implies that it can also prevent coughing. Menthol is a compound that can be found in cough medications, chest massages, and even peppermint tea.

Gargle with warm saltwater

A saltwater gargle is typically used as a sore throat treatment, but it can also be effective for coughs. Similar to how a saline rinse helps the nose, the additional moisture can assist thin mucus and help wash out items that irritate your throat. Tip your head back, gargle with the solution while adding 1/4 to 1/2 cup of salt to 8 ounces of warm water, and then spit it out.


Although maintaining moisture in the air might prevent a dry cough, use humidifiers with extreme caution. The most common allergy, dust mites thrive in overly damp environments. If you don't maintain your humidifiers clean, mould can potentially develop inside of them. Both can aggravate coughs rather than make them better.

Kadha (decoction) made with herbs

Experts have discovered that drinking herbal decoction known as kadha (or "decoction") can relieve cough and cold symptoms.

You must dry roast cloves, black pepper powder, some finely sliced ginger, and a few Tulsi leaves for 30 seconds to prepare the home remedy kadha for colds and coughs. For all the spices to infuse in the boiling water, add water and bring to a boil for 5 to 7 minutes. Lastly, strain, flavour the strained water with honey, and serve.

As expectorants, clove and black pepper powder work, while tulsi, ginger, and honey have anti-inflammatory effects. In order to kill bacteria and get relief from cold, hot water is used. Overall, the throat is quite soothed by each component in this kadha for cold and cough, which aids in overcoming colds and coughs.

Cough Drops

Coughing may be temporarily suppressed by sucking on a cough drop or even just a hard candy if your throat is sufficiently moistened. Cough medicine with menthol that opens airways is your best option.

Also Read:

Click here for Tulsi (Holi Basil) | Tulsi Medicinal Uses & Health Benefits

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