Tapioca | Tapioca Starch Health Benefits and Nutrition



Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber, or other nutrients.

The cassava plant is a species native to the northern and northeastern regions of Brazil, but its use has now spread throughout South America. It is also cultivated in some Indian states like Kerala, Tamil Nadu, Andhra Pradesh, Assam, and Nagaland. Perennial in nature, it has adapted to survive the intense heat of tropical lowlands.

Tapioca Plant
Cassava Root

Tapioca different names

It's called Kuchi Kizhangu or Maravallli Kizhangu in Tamil, Kappa in Malayalam, Kavva Pendalam in Telugu, Mara Genasu in Kannada, and Simla Alu in Hindi. Tapioca is what it looks like when it's powdered, and when it's turned into pearls, we call it sago, sabudana, or Jawwarisi. We use it to make sabudana vada, upma, payasam, and other dishes. Tapioca pearl also known as boba ball.

In tropical countries, tapioca is consumed often by millions of people. It is mostly a source of carbohydrates and has little protein, vitamins, or minerals. It is also a thickening agent in main foods products in other nations.

Tapioca root
Tapioca Root/Cassava Root

Tapioca Nutrition

There is no protein or fat in dried tapioca pearls; they are 89% carbs and 11% water. Dried tapioca contains 358 calories per 100 grammes of reference material, however it also contains no or very little nutritional minerals and vitamins.

Tapioca has recently become popular as a gluten-free diet alternative to wheat and other grains.

In this article, everything is explained about tapioca, and you will know a lot of information about tapioca.

Health Benefits

The important minerals present in tapioca can provide many health benefits. Calcium is important minerals for keeping your bones strong and preventing the development of osteoporosis.

Iron, a crucial mineral we require to help carry oxygen throughout the body, is also present in tapioca.

Tapioca also has many health advantages, including: Heart Health

There are no saturated fats in tapioca. Research suggests that reducing saturated fat in diet lowers the risk of heart disease. According to research, consuming less saturated fat may be associated with significantly lower cardiovascular deseases.

Diabetes Control

Tapioca starch have properties that help lower the insulin levels and control the dibeties. Consumption of Tapioca is a best diet for diabetic patients.

Digestive Health

Peoples who are suffering from celiac disease should use tapioca starch instead of wheat flour because it is gluten-free. Tapioca is very easy to digest, making it a wonderful option for those who suffering from irritable bowel syndrome and other digestive problems.

Aids in a sensible weight gain.

A quick and wholesome approach to gain weight is using tapioca. It is simple to enhance your daily calorie intake due to its high carbohydrate content. Additionally, tapioca has no cholesterol. Sucrose, which makes up the majority of the sugars in cassava roots, shouldn't be ingested in high doses.

Helps in Boosting Blood Circulation

Iron and copper are present in modest amounts in tapioca starch. These minerals are very important for blood health. With good blood circulation and adequate oxygen supply in body.

Strengthens bone mineral density

This Tapioca tuber is high in calcium, and vitamin K. These minerals are beneficial to muscle and bone health. Your joints and limbs can become flexible, supple, and healthy thanks to them. Age-related reductions in bone density and flexibility result in diseases like osteoporosis and osteoarthritis. As a result, tapioca is a nutritious food that can help you maintain good bone health while also managing other aspects of your health.

May stop Alzheimer's

A study found that vitamin K is also good for mental wellness. Vitamin K increases brain neuronal activity, which lowers the prevalence of Alzheimer's disease. Vitamin K also fights free radicals that cause damage to brain cells and boost brain health.


Gluten is a type of protein that is commonly found in grains like rye, barley, and wheat. People who suffer from illnesses like celiac disease should avoid consuming it. Irritable bowel syndrome sufferers gain from a gluten-free diet as well. Tapioca is your go-to food if you have gluten intolerance or want to follow a gluten-free diet.

Tapioca uses

Tapioca is a grain and gluten free and it has many uses, including the following:

Gluten- and grain-free bread

The gluten free bread recipes can include tapioca flour, it's frequently blended with other flours to make a gluten free bread. In poorer nations, flatbread is frequently made with this ingredient.


Tapioca often used to make flatbread in developing countries. With used with different toppings, These breads may be included in breakfast, dinner, or dessert.

Puddings and desserts

Tapioca starch pearls are used to make puddings, desserts, snacks, or bubble tea. In India people are serve Tapioca perl pudding during prolonged illness.


It can be utilised to thicken gravies, sauces, and soups. It is inexpensive, flavourless, and has excellent thickening capabilities.

Binding agent

Tapioca is used to increase texture and moisture content in burgers, nuggets, and dough by encasing liquid in a gel-like structure and avoiding sogginess.

Biodegradable products

Tapioca root can be used to manufacture biodegradable bags developed from the tapioca resin of the plant as a viable plastic substitute. The product is renewable, reusable, and recyclable. Gloves, capes, and aprons are some further items made from tapioca resin.


When starching shirts and other fabrics before ironing, tapioca starch is frequently sold in spray cans or bottles of natural gum starch that must be dissolved in water.

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