Stress | Stress Symptoms, Causes and Management

Stress | Stress Symptoms, Causes and Management


Stress is a normal human reaction that happens to everyone when it puts physical, mental, or psychological strain on a person. The human body is actually programmed such that it can experience stress and respond to it. Your body responds physically and psychologically to changes or challenges (stressors).

Your body adjusts to new circumstances with the aid of stress responses. Positive stress can keep us focused, motivated, and prepared to avert danger. A stress response, for instance, may aid in making your body work harder and keeping you awake longer if you have an important test coming up. When stressors recur without a break or a chance to unwind, however, stress becomes a problem.

Body's reaction to anything that demands focus or action is known as stress. Everyone goes through a period of stress. However, how you handle this stress has a significant impact on your general wellbeing.

How does stress impact the body and mind?

Stress has an effect on the body as well as the brain. A small amount of stress is necessary for people to operate and defend themselves, but too much stress can be debilitating and lead to the fight, flight, or freeze reflex. Thus, learning stress management techniques is essential for maintaining both our physical and mental health.

Does everyone have the same reaction to stress?

No, everyone's response to stressful circumstances varies. Therefore, both the effects of stress on our body and coping mechanisms can differ from person to person.

Stress symptoms

Fear, worry, difficulty relaxing, increased heart rate, breathing problems, disruption of sleep, change in eating habits, difficulty concentrating, worsening of pre-existing health conditions (physical and mental), and increasing use of , tobacco, alcohol and other products are all signs of stress.

Does the fact that I'm stressed out mean I can't work?

It all relies on how you handle or handle stress. While the majority of people manage stress well and go on with their life, some people might find it difficult to do so. Such people should get help managing their stress from mental health providers.

The COVID-19 pandemic has significantly impacted day to day activities in our life. Many of us feel socially isolated and left to handle situations on our own due to the requirement for physical distance and social restrictions. These difficulties can be upsetting, frustrating, and emotionally draining. Everyone should be aware of what stress is, how it affects us, and how to handle it.

Stress Management

You will become more tolerant to stress as you develop stress management.

It takes time to adjust to the new working habit, being temporarily unemployed, homeschooling kids, and not having physical touch with other family members, friends. All of us may find it challenging to adapt to these changes, control our fear of getting sick, and worry about those near to us who may be particularly vulnerable. They may be especially difficult under stress for persons who have mental problems.

Many people are compelled to stay at home as a result of social limitations brought on by the COVID-19 pandemic. A daily routine can enable us to make the most of our time and prevent boredom. Set aside time for daily tasks, exercise, family time, regular meals, working from home, and other leisure activities.

Sleep Adequately

In order to protect both our bodies and minds, we should get at least 8 hours of sleep each night. Our bodies are rejuvenated, repaired, and the effects of stress are reversed by sleep.

Sleep hygiene or good sleep habits can help you sleep better:

Be dependable. Set your alarm to go off at the same time every day, including weekends, and go to bed at the same time.

A quiet, cosy, dark, and calm bedroom is a must.

Remove electronics like TVs, computers, and smartphones from the bedroom, avoid ingesting large meals, coffee, and alcohol before bed.

Go for a workout. You may have an easier time falling asleep at night if you stay active during the day.

Connect with others

The COVID-19 pandemic has significantly disrupted work, employment, family life, finances, and education. Different people will react differently to these circumstances. The impacts may not have much of an effect on some people's mental health. Others may experience varying degrees of distress as a result. All age groups, including adolescents, can attest to this.

Certain mental health issues can be triggered by or made worse in certain people by such situations, and they require quick attention. Anxiety and depression are two such illnesses that call for professional medical or psychological assistance. It is crucial to recognise these illnesses' common signs at an early stage. We also need to be aware of how some of these symptoms resemble stress symptoms. These, however, are more enduring, cause more distress, and frequently have an impact on a person's ability to go about their daily lives, especially at work and in school.

Many people are excluded from social interactions and unable to see their loved ones as a result of the COVID-19 social limitations. Maintain communication with loved ones and friends using a variety of tools, such as video calls, phone calls, etc., while observing social standards around physical separation. Our mental health depends on keeping in touch with our loved ones.

Eat Healthy

Our health can be impacted by what we eat and drink. Maintaining a balanced diet is crucial for disease prevention or recovery. Consume food in moderation and at regular intervals. Take in adequate liquids. Don't forget to eat plenty of fresh produce.

Exercise Regularly

The COVID-19 pandemic limitations mean that many people are unable to engage in their customary outdoor physical activity. However, there are other physical workouts we may perform at home, like pushups, planks, skipping, stair climbing, and treadmill use.

Substantially reduce on news feeds

Overusing social media, television, and other electronic devices can make you mentally exhausted and confused. Avoid using unnecessary social media and television activity.

Pay attention to recommendations and advice from reliable sources like the WHO website, local and national TV, and radio.

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